https://sporathletica.com.au/blogs/trainspor/trainspor-with-adam 2024-02-20T14:51:41+11:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/Adam.00_00_09_01.Still006.jpg?v=1649904666 Strength & Plyo | Trainer Adam https://sporathletica.com.au/blogs/trainspor/trainspor-with-jess 2024-02-20T14:51:08+11:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/Jess_cover_pic_151bc96f-93fa-4aa7-aa2e-3df887f675db.jpg?v=1650539629 Booty & Abs | Trainer Jess https://sporathletica.com.au/blogs/trainspor/trainspor-with-cass-full-body-circuit 2024-02-20T14:51:27+11:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/Cass_cover_pic.jpg?v=1656554489 Full Body Circuit | Trainer Cass https://sporathletica.com.au/blogs/trainspor/trainspor-with-cass-strength 2024-02-20T14:50:52+11:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/Cass_cover_pic_12c897b9-2c85-4d47-9127-67a3f01315b6.jpg?v=1660849015 Full Body Strength | Trainer Cass https://sporathletica.com.au/blogs/trainspor/trainspor-with-jess-lower-body-barre 2024-02-21T15:13:13+11:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/Jess_cover_pic1.jpg?v=1670967416 Barre | Trainer Jess https://sporathletica.com.au/blogs/trainspor/20-minute-lower-body-burn-trainer-vicki 2024-05-22T13:26:45+10:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/Untitled_design-2_2.32.33_pm.png?v=1708486454 20 Minute Lower Body Burn | Trainer Vicki https://sporathletica.com.au/blogs/trainspor/15-minute-pilates-flow 2024-04-12T16:55:54+10:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/Untitled_design-5.png?v=1712901856 15 Minute Pilates Flow | Trainer Cass https://sporathletica.com.au/blogs/trainspor/20-minute-spicy-core-burner-trainer-vicki 2024-05-22T13:40:30+10:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/S_logo_for_vids.png?v=1716348352 20 Minute Spicy Core Burner | Trainer Vicki https://sporathletica.com.au/blogs/trainspor/25-min-full-body-sweat 2024-07-22T16:49:46+10:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/S_logo_for_vids_4c99ca96-9116-4f63-b226-212bc91de2f9.png?v=1721627423 25 Minute Full Body Sweat | Trainer Cass https://sporathletica.com.au/blogs/trainspor/25-minute-hiit-glow-up-trainer-kimmie 2024-09-03T17:16:51+10:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/S_logo_for_vids_d117e354-3b46-42ba-bb7e-e32e2ffedbe0.png?v=1725347811 25 Minute HIIT Glow Up | Trainer Kimmie https://sporathletica.com.au/blogs/trainspor/20-minute-power-pilates-trainer-vicki 2024-10-14T20:45:16+11:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/S_logo_for_vids-2.png?v=1728899116 20 Minute Power Pilates | Trainer Vicki https://sporathletica.com.au/blogs/trainspor/15-min-total-body-burn-trainer-kate 2024-11-19T16:05:05+11:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/S_logo_for_vids-2_879ebfda-2cb7-4ed1-86da-d1693865d1fb.png?v=1731992687 15 Min Total Body Burn | Trainer Kate https://sporathletica.com.au/blogs/trainspor/15-minute-pilates-flow-trainer-mia 2024-12-15T23:30:03+11:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/S_logo_for_vids-2_e9bd9533-164f-4274-b4e1-8d18f6011e57.png?v=1734066162 15 Minute Pilates Flow | Trainer Mia https://sporathletica.com.au/blogs/trainspor/20-min-total-body-sculpt-trainer-elly 2025-01-31T13:45:50+11:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/S_logo_for_vids-3.png?v=1738291550 20 Min Total Body Sculpt | Trainer Elly https://sporathletica.com.au/blogs/trainspor/25-min-upper-body-pump-trainer-vicki 2025-02-14T13:27:46+11:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/S_logo_for_vids-3_e0169cd3-8936-4a15-b451-c680711f1e74.png?v=1739500066 25 min Upper Body Pump | Trainer Vicki https://sporathletica.com.au/blogs/trainspor/20-min-upper-core-burner-trainer-elli 2025-03-25T11:05:13+11:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/S_logo_for_vids-3_01ea3a36-9295-403b-b834-4c56ce0980ae.png?v=1742861113 20 min Upper & Core Burner | Trainer Elli https://sporathletica.com.au/blogs/trainspor/20-min-tone-flow-trainer-vicki-1 2025-04-29T12:58:37+10:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/S_logo_for_vids_67f4a434-da8a-415b-a15a-98af158c8326.png?v=1745895517 20 min Tone & Flow | Trainer Vicki https://sporathletica.com.au/blogs/trainspor/15-min-lower-bod-core-trainer-kimmie 2025-06-03T12:12:11+10:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/S_logo_for_vids_302978bc-358f-4279-a143-93ef7047567a.png?v=1748916731 15 min Lower Bod & Core | Trainer Kimmie https://sporathletica.com.au/blogs/trainspor/20-min-full-body-mobility-trainer-vicki 2026-02-24T14:18:19+11:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/S_logo_for_vids-3_f2b1bfaf-1531-4044-b16f-179aed0c8ddb.png?v=1771903099 20 min Full Body Mobility | Trainer Vicki https://sporathletica.com.au/blogs/trainspor/20-min-balance-burn-trainer-vicki 2026-02-24T14:13:49+11:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/S_logo_for_vids_0eca98d8-6964-4b68-ba97-38c4a8c791da.png?v=1771902829 20 min Balance & Burn | Trainer Vicki https://sporathletica.com.au/blogs/trainspor/20-min-single-leg-sculpt-trainer-cass 2026-04-28T14:12:34+10:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/S_logo_for_vids_ed8acca3-f4f3-4cc8-86a9-7c565a003260.png?v=1777349554 20 min Single-Leg Sculpt | Trainer Cass https://sporathletica.com.au/blogs/trainspor/25-min-lower-body-abs-trainer-vicki 2026-06-30T11:47:56+10:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/S_logo_for_vids_4ae93461-5005-4b2a-8a1a-e6fa0d3c678e.png?v=1782784076 25 min Lower Body & Abs | Trainer Vicki https://sporathletica.com.au/blogs/trainspor/20-min-low-impact-workout-trainer-cass 2026-09-02T12:32:44+10:00 weekly https://cdn.shopify.com/s/files/1/0602/1834/3643/articles/Codex_Image_2_Sept_2026_12_30_37.png?v=1788316364 20 min Low Impact Workout | Trainer Cass