Just completed this workout 5 weeks after having surgery! Holy moly!! So good and hit all the weakest areas I want to work on.
Abby
Fantastic Burn but agree with the comment about either equipment or a quick demo seeing as it’s three sets one loses a set in setting up the equipment ☺️
Nikki
This was a great short workout. Be great to see a demonstration of the bench layout and exercise prior to the timer going off so we can get ready before hand.
Just completed this workout 5 weeks after having surgery! Holy moly!! So good and hit all the weakest areas I want to work on.
Fantastic Burn but agree with the comment about either equipment or a quick demo seeing as it’s three sets one loses a set in setting up the equipment ☺️
This was a great short workout. Be great to see a demonstration of the bench layout and exercise prior to the timer going off so we can get ready before hand.
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