Just completed this workout 5 weeks after having surgery! Holy moly!! So good and hit all the weakest areas I want to work on.
Nikki
This was a great short workout. Be great to see a demonstration of the bench layout and exercise prior to the timer going off so we can get ready before hand.
Just completed this workout 5 weeks after having surgery! Holy moly!! So good and hit all the weakest areas I want to work on.
This was a great short workout. Be great to see a demonstration of the bench layout and exercise prior to the timer going off so we can get ready before hand.
Leave a comment